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In modern day living, one of the greatest obstacles to our health and happiness is stress. Meditation can bring about physiological changes which are an effective means of eliminating stress.
Some benefits of meditation include:
• Increased resistance to stress
• Increased levels of energy
• Relief from depression and anxiety
• Relief from insomnia
• Improved relationships with other people
• Improved, memory, concentration and learning ability
• Reduced risk of heart disease and tumours
• Relief from migraines, headaches and asthma
• Normalisation of blood pressure
• Reduced cholesterol levels
• Normalisation of weight
• Reversal of ageing
• Increased self esteem
• Faster reaction times
• Improved sports performance
• Reduced use of alcohol, cigarettes and drugs
"Through meditation you will learn to experience the field of pure silence and pure awareness. In that field of pure silence is the field of infinite correlation, the field of infinite organising power, the ultimate ground of creation where everything is inseparably connected with everything else."
The Seven Spiritual Laws of Success – Deepak Chopra
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