REST IS THE BASIS OF ACTIVITY. THE DYNAMIC RESTFUL ALERTNESS OF MEDITATION GIVES RISE TO AN EVER GREATER CAPABILITY TO LIVE LIFE TO THE FULL, FEARLESSLY, WITH MAXIMUM CREATIVITY AND INTELLIGENCE AND WITHOUT ACCUMULATING STRESS.
In modern day living, one of the greatest obstacles to our health and happiness is stress. Meditation can bring about physiological changes which are an effective means of eliminating stress.
Some benefits of meditation include*:
• Increased resistance to stress
• Increased levels of energy
• Relief from depression and anxiety
• Relief from insomnia
• Improved relationships with other people
• Improved, memory, concentration and learning ability
• Reduced risk of heart disease and tumours
• Relief from migraines, headaches and asthma
• Normalisation of blood pressure
• Reduced cholesterol levels
• Normalisation of weight
• Reversal of ageing
• Increased self esteem
• Faster reaction times
• Improved sports performance
• Reduced use of alcohol, cigarettes and drugs
* As demonstrated in studies on Transcendental Meditation.
Please see FAQs for more information.
These meetings commence with group meditation followed by a discussion about the fine mechanics of the practice of Vedic Meditation and the development of higher states of consciousness.
Monday January 28th 6.30pm
Monday February 4th 6.30pm
Monday February 11th 6.30pm
FROM A PURPOSE BUILT MEDITATION CENTRE IN SYDNEY’S DOUBLE BAY,
LIMOR BABAI TEACHES VEDIC MEDITATION - AN EFFORTLESS TECHNIQUE
WHICH CAN BE MASTERED BY ANYBODY.
Free Intro Talk
Before learning meditation, you will need to attend an introductory talk. This is a one hour overview of Vedic Meditation and covers details of how the technique works and the benefits of meditation.
The beginner’s meditation course consists of four 90 minute sessions held over consecutive days. By the end of the course you will have mastered the technique and are able to meditate on your own.
Lifetime of support
Enjoy a lifetime membership
to join weekly group meditation
meetings which include
group meditation and more
“I run a busy architectural practice and I know I would not be able to keep the office running at its current tempo if it weren’t for the benefits that daily meditation brings. I have been meditating for more than 20 years. When I first started, my whole body changed physically and mentally.
I stopped getting colds and flues in winter. Regular headaches (that I used to get three or four times a week) stopped almost immediately. After a few years, I began to feel fearless. This is connected to feelings of contentment and confidence. Decision making became easy. Meditation changed my life. I have lost count of the number of people who comment on how calm and relaxed I appear to be.”
– Alex Smith - Director CSA Architects
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