Meditation Courses

The beginner’s meditation course consists of four sessions held over consecutive days.

Courses are conducted in small groups
from Tuesday to Friday as follows:

Tuesday 6.30pm - 8.00pm
Wednesday 6.30pm - 8.00pm
Thursday 6.30pm - 8.00pm
Friday 4.00pm - 5.30pm OR 6.30pm - 8.00pm


In the first session of the course, participants are given instruction in the basic steps of how to meditate. 

Over the following three days, the technique is checked and further instruction is given on the mechanics of meditation.  Knowledge is provided on the effects of meditation on the mind and body, and the development of higher states of consciousness.

By the end of the four-day course, participants will have mastered the technique and are able to practice on their own.

A follow-up program of weekly meditation meetings is conducted to fine-tune your practice and to continue to increase knowledge.     

 

Beginner's Course Schedule 

Courses will be conducted on the following dates
over the coming weeks:

Dates 
Tuesday 11th December to Friday 14th December
Tuesday 29th January to Friday 1st February

Beginner’s course fee
If, after attending a Free Introductory Talk, you decide that you would like to learn to meditate, there is a one-off course fee that covers the beginner’s course in meditation and a lifetime membership to weekly follow-up meetings that are held at the centre.  For further details, please contact us.

Private courses
Private courses are available on request for those who prefer
one-on-one instruction and more flexibility with days and times.
If you would like to find out more about a private course
in meditation, please contact us.

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