Weekend Retreat - September 2011, Bundanoon
A photo of the group of meditators who attended the recent Weekend Retreat in beautiful Bundanoon.
Participants learnt and practised 'Rounding'. 'Rounding' combines a simple sequence of yoga positions (asanas) and a Vedic breathing technique (pranayama) with meditation.
The depth and restfulness of meditation is multiplied exponentially as meditators extend the number of rounds through each day, from three to five to seven and beyond, diving deep into Nature and the Unified Field.
It was 3 days of deep rest, advanced knowledge, delicious food and fun.
Thank you to the highly conscious group who attended.